Wild Thing is a pose in motion, starting in Downward Facing Dog and continuing through to a one-armed backbend.

Physically, this pose can get a little wild - a hand and foot is often off the mat, and a one-armed backbend is moving into unknown territory for many of us.  That's why it's important to break down the pose into its component parts so you have the technique to move with freedom yet stay in control.

In this free video segment, you will experience:

• A Diagnostic to help you measure your ability to get your top hand to the floor in a deep backbend.  
• Two Skill Builders that will help you build the strength and flexibiity you need for this pose.  
• Two Pose Variations that will give you the experience of Wild Thing even if you don't have the shoulder strength or flexibility to access the full pose.

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